https://www.artahealing.com/old-blog daily 0.75 2025-02-18 https://www.artahealing.com/old-blog/rituals-for-samhain-halloween monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/b01a8ecf-6f6f-4826-83e0-219990b13dd0/Rituals+for+Samhain.jpg Old blog - Rituals for Samhain // halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.artahealing.com/old-blog/healing-from-long-covid monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/9565c234-6d95-4ba7-95bb-a4273b6721e9/wood+jug.jpg Old blog - Healing From Long Covid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.artahealing.com/old-blog/helios-ga992-jwemb monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/bd6373e8-e4aa-454a-ba18-f1e0235ae38f/Aphrodite+logo.png Old blog - Aphrodite Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/adef5efd-3d9d-4106-9c15-d8d870a8e6ad/aphrodite+cacao+circle.png Old blog - Aphrodite Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.artahealing.com/old-blog/helios-ga992 monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/5ecafc36-7fc5-4c44-ad7b-fed4ed34c530/Harmonia+Logo.png Old blog - Harmonia medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/51258c93-81a8-4315-922b-9cfee698548a/HARMONIA+circle+DRINK+_-modified.png Old blog - Harmonia medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.artahealing.com/old-blog/helios monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/938abd2b-261f-43ba-96b9-b8f63832b4d2/Helios+Logo+.png Old blog - Helios Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/107d142a-9ef5-442d-be0a-731d20be50da/Helios+cup-modified-2.png Old blog - Helios Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.artahealing.com/old-blog/food-blogs-to-follow monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/3c7f00b9-a008-4705-bd70-b24bdff961cf/Screenshot+2021-07-19+at+14.59.55.png Old blog - Food Blogs to follow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.artahealing.com/podcast daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/142703a7-a387-46a0-9084-3cc4fa4687b7/THE+ART+OF+WOMAN+PODCAST+ITUNES https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/bf13a7b1-a4e6-478f-8c35-6b0f5273f5e5/THE+ART+OF+WOMAN+PODCAST+SPOTIFY+MUSIC https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/21cb852d-483d-4ca6-9fb4-f074ffcb0095/THE+ART+OF+WOMAN+PODCAST+YOUTUBE+CHANNEL https://www.artahealing.com/podcast/ep5 monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/63045a54-435b-4e9e-a732-a31b5045e8be/Episode+5.+the+infradian+rhythm.png Podcast - Ep. 5 - How the Infradian Rhythm might be the missing piece to your Healing “What if she wasn’t ‘crazy’, but if her cycle was honoured and life adapted according to women, not just men, what if she was just in tune with her cycle” — Emma Marigold https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/d5db26de-2711-442a-87b0-66eb90f64fbb/IPAD+LAPTOP+mock+ups.png Podcast - Ep. 5 - How the Infradian Rhythm might be the missing piece to your Healing - ARTÀ PRIVATE HEALING For the woman seeking to clear their symptoms at the root, restore hormonal and cyclical balance, awaken their fertility and experience lasting healing. Our transformative 16-week practitioner-led programme will take you from surviving to thriving. With comprehensive health assessment, tailored treatment plan, personalised Herbal Medicine Prescription and ongoing one-to-one consultation. This is not a programme you complete alone, this is a deeply held, relational healing container. We will teach you the 4 pillars of healing, THE FOUR ARTS OF HEALING™. So you leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Emma is with you every step of the way, for accountability, motivation and action steps… so you see real results. Spaces are limited to preserve presence, quality of care and the intimacy of this deep work. https://www.artahealing.com/podcast/ep4 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1768239641878-7OWMTTI6QPD2FGZM687P/Episode+4+-+Endometriosis+and+Adenomyosis+Healing Podcast - Ep. 4 - Endometriosis vs Adenomyosis: The Hidden Roots of Chronic Pelvic Pain “IBS, PELVIC PAIN, PAIN DURING SEX & HEAVY PERIODS - are not all random symptoms, they are a pattern and give you insight into the root of the condition” — Emma Marigold https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/d5db26de-2711-442a-87b0-66eb90f64fbb/IPAD+LAPTOP+mock+ups.png Podcast - Ep. 4 - Endometriosis vs Adenomyosis: The Hidden Roots of Chronic Pelvic Pain - ARTÀ PRIVATE HEALING For the woman seeking to clear their symptoms at the root, restore hormonal and cyclical balance, awaken their fertility and experience lasting healing. Our transformative 16-week practitioner-led programme will take you from surviving to thriving. With comprehensive health assessment, tailored treatment plan, personalised Herbal Medicine Prescription and ongoing one-to-one consultation. This is not a programme you complete alone, this is a deeply held, relational healing container. We will teach you the 4 pillars of healing - the ARTÀ HEALING METHOD™. So you leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Emma is with you every step of the way, for accountability, motivation and action steps… so you see real results. Spaces are limited to preserve presence, quality of care and the intimacy of this deep work. https://www.artahealing.com/podcast/ep3 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1761073087024-HGOB0M0EIF14FK7ORP3R/ARTA%CC%80+HEALING+podcast.png1.png Podcast - Ep. 3 - From Pill to Power: How I Healed PCOS, Acne & Reclaimed My Cycle “When you ask your doctor questions you are often dismissed, it is a very uncomfortable position to be in as a young women” — Emma Marigold https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/d5db26de-2711-442a-87b0-66eb90f64fbb/IPAD+LAPTOP+mock+ups.png Podcast - Ep. 3 - From Pill to Power: How I Healed PCOS, Acne & Reclaimed My Cycle - ARTÀ PRIVATE HEALING For the woman seeking to clear their symptoms at the root, restore hormonal and cyclical balance, awaken their fertility and experience lasting healing. Our transformative 16-week practitioner-led programme will take you from surviving to thriving. With comprehensive health assessment, tailored treatment plan, personalised Herbal Medicine Prescription and ongoing one-to-one consultation. This is not a programme you complete alone, this is a deeply held, relational healing container. We will teach you the 4 pillars of healing - the ARTÀ HEALING METHOD™. So you leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Emma is with you every step of the way, for accountability, motivation and action steps… so you see real results. Spaces are limited to preserve presence, quality of care and the intimacy of this deep work. https://www.artahealing.com/podcast/ep2 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1757517564086-HTLJ3PF3O15YHSSNIXV2/3.png Podcast - Ep. 2 - Ayurveda, Natural Healing, and Honest Practice with Herbalist Harriet “The Symptom is the outcome, its the language and the translation of the cause, expressing itself through the body” — Harriet Coleman - Herbalist Harriet https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/d5db26de-2711-442a-87b0-66eb90f64fbb/IPAD+LAPTOP+mock+ups.png Podcast - Ep. 2 - Ayurveda, Natural Healing, and Honest Practice with Herbalist Harriet - ARTÀ PRIVATE HEALING For the woman seeking to clear their symptoms at the root, restore hormonal and cyclical balance, awaken their fertility and experience lasting healing. Our transformative 16-week practitioner-led programme will take you from surviving to thriving. With comprehensive health assessment, tailored treatment plan, personalised Herbal Medicine Prescription and ongoing one-to-one consultation. This is not a programme you complete alone, this is a deeply held, relational healing container. We will teach you the 4 pillars of healing - the ARTÀ HEALING METHOD™. So you leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Emma is with you every step of the way, for accountability, motivation and action steps… so you see real results. Spaces are limited to preserve presence, quality of care and the intimacy of this deep work. https://www.artahealing.com/podcast/ep1 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1757517605107-T90ZLSRESH2K06HLPZ58/2.png Podcast - Ep. 1 - Healing from PCOS, Endometriosis and Infertility, Manifesting your dream life THE PROCESS with Em Swain “It’s the greatest decision you will possibly make because you are ultimately going to invest in yourself though a woman who has the wisdom and structure to help you come back into your fullness” — Em Swain https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/d5db26de-2711-442a-87b0-66eb90f64fbb/IPAD+LAPTOP+mock+ups.png Podcast - Ep. 1 - Healing from PCOS, Endometriosis and Infertility, Manifesting your dream life THE PROCESS with Em Swain - ARTÀ PRIVATE HEALING For the woman seeking to clear their symptoms at the root, restore hormonal and cyclical balance, awaken their fertility and experience lasting healing. Our transformative 16-week practitioner-led programme will take you from surviving to thriving. With comprehensive health assessment, tailored treatment plan, personalised Herbal Medicine Prescription and ongoing one-to-one consultation. This is not a programme you complete alone, this is a deeply held, relational healing container. We will teach you the 4 pillars of healing - the ARTÀ HEALING METHOD™. So you leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Emma is with you every step of the way, for accountability, motivation and action steps… so you see real results. Spaces are limited to preserve presence, quality of care and the intimacy of this deep work. https://www.artahealing.com/artajournal daily 0.75 2026-01-20 https://www.artahealing.com/artajournal/fertility-if-i-was-planning-a-pregnancy-this-year-xtktm-5yh64-kpe62-7bpym monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/33adae03-f629-4adf-8c82-a717e0725c21/alice-pasqual-v1OW17UcR-Q-unsplash.jpg ARTÀ JOURNAL - Matcha for the PCOS Girlies - MATCHA Most people seem to love it or hate it… I think it the quality that makes all the difference. Girl, I here you, You tried it and it was fishy! or you tried it and it was so sweet that you nearly vomited. Why do they load it when vanilla syrup? YUCK. Well I’ve been there and hated Matcha too, BUT then I made it myself how it is traditionally with ceremominal grade Matcha and gave it a twist. and if you have PCOS, you are going to want to listen to this one. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/723ada39-bd55-4847-90f0-90baf514d7e1/1.png ARTÀ JOURNAL - Matcha for the PCOS Girlies - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/fertility-if-i-was-planning-a-pregnancy-this-year-xtktm-5yh64 monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/0e10febe-79da-4dc3-b372-d3087d205f6a/alexander-krivitskiy-Wi80DmE9ybE-unsplash.jpg ARTÀ JOURNAL - How to Increase your sex drive Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/723ada39-bd55-4847-90f0-90baf514d7e1/1.png ARTÀ JOURNAL - How to Increase your sex drive Naturally - ARTÀ HEALING PROGRAMME Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/fertility-if-i-was-planning-a-pregnancy-this-year-xtktm monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/72f993cd-3ed1-4fcd-812b-f9c3367dc588/Fertility+Snacks.jpg ARTÀ JOURNAL - My Quick Fertility Snack Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/723ada39-bd55-4847-90f0-90baf514d7e1/1.png ARTÀ JOURNAL - My Quick Fertility Snack Ideas - The ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/fertility-if-i-was-planning-a-pregnancy-this-year monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1740053845208-9RXUSQ1CX5IOE9R4LFVA/Fertility%2C+if+I+was+trying+to+get+pregnant+this+year ARTÀ JOURNAL - Fertility… If I was trying to get pregnant this year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/723ada39-bd55-4847-90f0-90baf514d7e1/1.png ARTÀ JOURNAL - Fertility… If I was trying to get pregnant this year - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/endometriosis monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1741612779985-MGK55X2NH4AFSTHQ48AQ/sydney-sims-5_n3X6EfRNc-unsplash.jpg ARTÀ JOURNAL - Healing Endometriosis, what your doctor didn’t tell you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/723ada39-bd55-4847-90f0-90baf514d7e1/1.png ARTÀ JOURNAL - Healing Endometriosis, what your doctor didn’t tell you - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/8-foods-to-awaken-fertility-8y9mm-l7bc3 monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1740578461299-GCNT8KX266G2Y7LLMN1C/how+to+get+your+period+back+lost+period+acne+pcos+fertility ARTÀ JOURNAL - How to Get Your Period Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/bf38475c-ba68-416e-bdbc-87f075c778b4/THE+ART+OF+WOMAN+HEALING+PROGRAMME+FOR+WOMEN+WITH+PCOS%2C+ENDO%2C+ACNE%2C+HAIR+LOSS ARTÀ JOURNAL - How to Get Your Period Back - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/dairy monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1739907056331-2X3LXMSWGLW7FG16JOTS/OVD_ESI_287.jpg ARTÀ JOURNAL - The Low-Down on Dairy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/76daf186-a641-40f2-84b7-ae1ecd7b3b71/Jersey+Raw+Milk.jpg ARTÀ JOURNAL - The Low-Down on Dairy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/723ada39-bd55-4847-90f0-90baf514d7e1/1.png ARTÀ JOURNAL - The Low-Down on Dairy - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/8-foods-to-awaken-fertility monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/67abf04a-d37d-49a2-9271-3187293f2a49/_dsc8080.JPG ARTÀ JOURNAL - 8 Foods To Awaken Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/723ada39-bd55-4847-90f0-90baf514d7e1/1.png ARTÀ JOURNAL - 8 Foods To Awaken Fertility - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/pcos monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/a5c998ef-6115-4404-a7ee-97669b2f816c/HEALING+PCOS+POLY+CYSTIC+OVARIAN+SYNDROME ARTÀ JOURNAL - Understanding PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1e196f0f-e195-4562-9d92-721cb9d5cb06/IPAD+LAPTOP+MOCK+UPS+INSTAGRAM+POSTkk.png ARTÀ JOURNAL - Understanding PCOS - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/coffee monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/dacf6c41-c526-470c-8fdb-b0c8c6e4bf80/_dsc8198+2.JPG ARTÀ JOURNAL - Is Coffee Good Or Bad For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1e196f0f-e195-4562-9d92-721cb9d5cb06/IPAD+LAPTOP+MOCK+UPS+INSTAGRAM+POSTkk.png ARTÀ JOURNAL - Is Coffee Good Or Bad For You? - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/food-shopping-list monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/7167aa65-a0e8-4c4a-8d3a-68854e5ea819/_dsc8169.JPG ARTÀ JOURNAL - Fertility Shopping List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1e196f0f-e195-4562-9d92-721cb9d5cb06/IPAD+LAPTOP+MOCK+UPS+INSTAGRAM+POSTkk.png ARTÀ JOURNAL - Fertility Shopping List - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/pregnancybuys monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1740050168173-FZUKDE0KX2T2RQ2E87QT/Pregnancy+minimal+buys.png ARTÀ JOURNAL - My Minimalist Pregnancy Buys When I found out I was pregnant I knew I would do it minimally, the same goes for when the baby arrives and the same way I generally like to live my life. With as minimal as possible and to spend more on items that are well-made by good brands, high quality and that last. I hate consumerism and I hate ‘stuff’, having excess items of unnecessary gadgets or buying things because you are told you ‘need’ them. Like I do with all my purchases, I think ahead, and only buy items I know can be used again and again for multiple functions. I wanted to spend money on items that could be used post-pregnancy, not just for pregnancy. There were a few things that we’re really supportive of that I will share below So I hope you enjoy my recommendations. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1e196f0f-e195-4562-9d92-721cb9d5cb06/IPAD+LAPTOP+MOCK+UPS+INSTAGRAM+POSTkk.png ARTÀ JOURNAL - My Minimalist Pregnancy Buys - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/we-need-fats-to-balance-hormones monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/6d7e66cc-ca24-47e3-bfe7-07d27468fa52/Dietary+Fats+for+Hormone+Balance ARTÀ JOURNAL - Dietary Fats and Hormone Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1e196f0f-e195-4562-9d92-721cb9d5cb06/IPAD+LAPTOP+MOCK+UPS+INSTAGRAM+POSTkk.png ARTÀ JOURNAL - Dietary Fats and Hormone Balance - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/what-is-herbal-medicine monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/2ab2a612-d256-48ab-a44a-7094251b3e98/Screenshot+2020-07-10+at+16.03.18.png ARTÀ JOURNAL - What is Herbal Medicine? - Herbal medicine is made from: plants, either the whole plant or sometimes parts of it, leaves, flowers, fruit, roots or bark. The medicine can either be given as: A tea (the dried or fresh leaves & flowers) A decoction (roots, barks, berries boiled to make a tea) A tincture (plant material is macerated in alcohol for 4 weeks, often a moon cycle to draw out the medicine) Powders (dried & ground plant material) Capsules (dried plant material within the capsules Topical creams & ointments Oxymels (Honey vinegar) & vinegars and most importantly, through our diet, the plant foods we eat are medicine too, which is why culinary herbs have traditionally been added to meals. The choice is endless, meaning the prescription can be tailored to the client. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/da414554-83e9-4b56-86da-6ee599a87b0d/Screenshot+2020-07-10+at+16.14.52.png ARTÀ JOURNAL - What is Herbal Medicine? - THE HISTORY OF HERBAL MEDICINE Herbal Medicine is an ancient traditional practice and has been practised all over the world within every community. Ayurveda in India, TCM in China, Kampo in Japan, Galenic in Europe - Graeco-Roman, Sowa-Rigpa medicine of Tibet, Unani Tibb in Arabic medicine to ceremonial practices, healing circles and traditional healers in tribes. The earliest evidence of herbal medical prescriptions dates back to 3000 BCE in the Kingdom of Sumeria, ruled by Hammurabi of Babylon, approximately 2000 years before the Christian era. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/f74210aa-9f24-4df5-8bf4-c7f473c84bfd/Screenshot+2020-07-29+at+22.12.02.png ARTÀ JOURNAL - What is Herbal Medicine? - ‘PLANT MEDICINE FOR THE PEOPLE’. Western herbal medicine has itself developed over the centuries and links can be traced back to Graeco-Roman, Arabic, European and North American cultures. In the 17th century we saw a shift in plant medicine in the West. Nicholas Culpeper, an English botanist, herbalist, physician and astrologer, was one of the first to translate Latin documents, discussing medicinal plants for the lay person into English. To this, we owe a great thank you, because without this translation, traditional herbal medicine in the west may have been lost. Herbalism was predominantly spread by word of mouth, passed down from grandmothers & grandfathers educating the next generations. Sharing basic knowledge of herbal remedies to cure sickness in the family & a village healer for more serious ailments. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1e196f0f-e195-4562-9d92-721cb9d5cb06/IPAD+LAPTOP+MOCK+UPS+INSTAGRAM+POSTkk.png ARTÀ JOURNAL - What is Herbal Medicine? - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/adaptogensandstress monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1740055575951-G44LKJVDZ04GTH3YNFCQ/levi-stute-PuuP2OEYqWk-unsplash.jpg ARTÀ JOURNAL - Adaptogens for stress, What are they? Photo from Pinterest ~ Siberia ~ look4ward.co.uk https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1e196f0f-e195-4562-9d92-721cb9d5cb06/IPAD+LAPTOP+MOCK+UPS+INSTAGRAM+POSTkk.png ARTÀ JOURNAL - Adaptogens for stress, What are they? - artÀ healing method Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/breastfeedingandbreastmilk monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/c4dc5a60-ce8a-4b46-83ca-c5fb8af513ec/Understanding+breastfeeding+and+breastmilk+production ARTÀ JOURNAL - Understanding Breastfeeding + Milk Production https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1e196f0f-e195-4562-9d92-721cb9d5cb06/IPAD+LAPTOP+MOCK+UPS+INSTAGRAM+POSTkk.png ARTÀ JOURNAL - Understanding Breastfeeding + Milk Production - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/what-the-colour-of-your-period-means monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/4995116a-ec59-4e24-8d73-a11348082f4f/Period+Colour+-+woman+in+bed.jpg ARTÀ JOURNAL - What the colour of our period blood means… - Our Periods can tell us a lot about what is going on in our bodies & are a key indicator of women’s/AFAB health (assigned female at birth). Everything from their lightness or heaviness, regularity or irregularity, pain or no pain, can give us insight around a variety of health conditions & how the body in functioning. ‘Period blood as a vital sign’. VITAL SIGNS measure how the body is functioning... 1.Body temperature 2.Pulse rate 3.Breathing Rate 4.Blood pressure 5.Period blood https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1597070123616-Z9GMYKQ9T2WI96XH1LM8/Screenshot+2020-08-10+at+15.35.13.png ARTÀ JOURNAL - What the colour of our period blood means… - BRIGHT RED Healthy Fresh New Blood with a Steady flow. This is the blood colour you want to see. A similar colour to what you would see if you were bleeding from any other part of your body. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1597070179081-EBXHCN1Z9A6NRNO23R1N/Screenshot+2020-08-10+at+15.29.49.png ARTÀ JOURNAL - What the colour of our period blood means… - PALE PINK This colour blood often has a watery consistency, it can indicate period blood mixed with cervical fluid, especially if you have sex during your period. If you experience this colour blood with fatigue, bloating, heaviness or cramping in the legs around your period, it can indicate low oestrogen levels & deficiency. Such as rapid weight loss, a lack of minerals from a poor nutrient intake, especially magnesium, too much caffeine that blocks nutrient absorption & anaemia - a lack of blood & iron. In Chinese medicine it indicates spleen qi deficiency, meaning the spleen isn't making enough blood, the spleen works with the digestive system & is responsible for processing the food we eat to produce qi, energy. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1597070226946-W7R94E5B4OLS2RVQJ9QD/Screenshot+2020-08-10+at+15.30.09.png ARTÀ JOURNAL - What the colour of our period blood means… - BROWN/DARK RED This colour blood at the beginning or end of your period is fairly normal. Red blood turns brown when in contact with oxygen, so it just means it's older or has taken longer to leave your uterus. Your flow begins slow , speeds up & starts to slow again as it ends. Having thick dark blood with clots throughout your period indicates stagnation, blood stasis & possibly an excess of oestrogen. Symptoms may include painful cramps, headaches, nausea, fatigue & tender breasts. Here we need to get the blood moving, rebalance hormones, reduce stress & support the liver. The liver has the job of the proper recycling of hormones & removing waste products & excess. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1597070265467-53C2YVLWEO0WC3UCHDV2/Screenshot+2020-08-10+at+15.29.15.png ARTÀ JOURNAL - What the colour of our period blood means… - GREY Grey cervical fluid/period could be a sign of an infection such as bacterial vaginosis. If you experience heavy bleeding with pieces of grayish tissue, this could be a sign of a miscarriage. It is recommended to see a healthcare professional to gain some extra support & clarification on what is going on for you. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1597070297219-ILKNAKBGAC78PG75QO1A/Screenshot+2020-08-10+at+15.30.25.png ARTÀ JOURNAL - What the colour of our period blood means… - BLACK Black Blood could signal the end of a period, but also a red flag. It could indicate a vaginal blockage If associated with symptoms like itching, fever or vaginal swelling. I would recommend seeing a healthcare professional if you are experiencing this to stay safe & put your mind at ease. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/1e196f0f-e195-4562-9d92-721cb9d5cb06/IPAD+LAPTOP+MOCK+UPS+INSTAGRAM+POSTkk.png ARTÀ JOURNAL - What the colour of our period blood means… - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! Start your healing journey today! https://www.artahealing.com/artajournal/digestivespices monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/6eb348d1-d920-475e-b99e-0594e736dffe/DIGESTIVE+UPSET+INDIGESTION+TUMMY+PAIN+NATURAL+REMEDY ARTÀ JOURNAL - Quick Solution For Digest Upset Do you ever feel a little heavy after a meal? Bloated? Need some assistance? & are unsure what to reach for or can’t get hold of some herbs easily? Then SPICES can be a wonderful aid. Most of us have spices readily available in the kitchen draw that we use for cooking. ….But let’s not forget that spices are just the seed, fruit, root, rhizome or bark of a plant. They are Herbal Medicines. This is exactly why spices were traditional added to food & drinks, to aid digestion as well as offer beautiful flavour from those delicious volatile oils. A good example is traditional Indian cooking created in Ayurvedic philosophy to ensure ‘Food as Medicine’, as well as warming drinks before and after a meal such as Indian chai & golden turmeric milks. Taking medicine in food & drinks feels the most natural to me. https://images.squarespace-cdn.com/content/v1/5e9876f2a628e820e01ca2eb/723ada39-bd55-4847-90f0-90baf514d7e1/1.png ARTÀ JOURNAL - Quick Solution For Digest Upset - ARTÀ HEALING METHOD Join our growing community of women healing together! Clear your symptoms, Heal your body, Awaken your Fertility and finally understand yourself. Our transformative 4-month programme will take you from surviving to thriving — designed with guidance and community in mind so it is supportive and interactive. You will leave the programme armed with the tools to become your own healer, preventing symptoms from returning. You will finally understand your symptoms and your body, feeling more connected, confident and in control. Think, doing a course, but with likeminded sisters and the guidance of a practitioner offering you personalised advice to make sure you flow through it with ease. With mentoring and action steps so you see real results. *Most Clients see results in just 16 weeks! Emma will be with you every step of the way. Don’t wait! 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