8 Foods To Awaken Fertility
Fertility can be complex or well it least it can feel that way.
In essence, it Is often about simplifying things and doing less.
Here are 8 foods to add into your diet to increase your fertility. These are all high nutrition, high mineral foods that will support your health thus Fertility.
WILD Fish 🐟
Wild fish, especially Salmon is one of the richest sources of omega 3 fatty acids (DHA and EPA).
Omega-3 fatty acids improve blood flow to the reproductive organs and enhance the quality and amount of cervical mucus which is essential for sperm to reach the ovum.
Studies show that omega-3s improve egg quality!
Small oily fish are best that are low in mercury. Avoid Tuna. Try Salmon, Herring Sardines, Anchovies.
PASTURE RASIED EGGS 🥚
Eggs are a superfood and contain everything to create life. They are a symbol of fertility for a reason. They are full of vital nutrients, particularly choline!
Choline supports ovarian function and the number of antral follicles and it can regulate hormones. In men, it supports Sperm motility and sperm maturation.
Eat eggs people! Organic farm eggs.
Grass-fed Pasture Raised beef 🥩
Always grass fed. Beef is a building food, exactly what you need when you are planning to carry and grow life. In Ayurveda, Beef if considered ‘Ama' reducing’ meaning to clear the body of toxins. Grass fed beed is full of vitals nutrients.
Oysters 🦪
Oysters are an Aphrodisiac, enough said. Not a popular regular food option and often considered just for special occasions, but that’s because they are the food for romantics and love.
I am telling you these are an amazing Fertility Food! They are full of minerals and vitamins essential for fertility…Zinc,Omega 3, Amino Acids, Vitamin B12, Iron, and antioxidants like Vitamin E and Selenium.
A squeeze of lemon and down in one.
RAW WILD HONEY 🍯
Honey is often reduced to sugar, which Is crazy to me because it contains the flora of many medicinal plants thus making it a potent medicine. It’s a superfood, healing and technically considered astringent in taste not sweet. It supports mood, sleep, immunity, fertility and beyond.
DARK LEAFY GREENS 🥬
Cooked greens are full of nutrients and minerals for health and especially create the grounds of fertility in the body. Always cooked as they are easier to digest when heated and this also releases more nutrition.
NETTLE TEA 🌿
Ok, nettle isn’t always considered a food, but you can use it just like spinach. Add it to a frittata instead of greens or make a herbal tea. Nettle is ‘Blood Building’.
I drink it as a tea regularly and leave it to infuse overnight. It turns dark green almost black! Full of iron and builds your blood. In Chinese medicine for fertility to happen you need enough blood that can sustain a pregnancy.
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