In this first module you will learn: the art of the menstrual cycle, the understanding of womanhood...

THE ART OF WOMAN.

We have individual workshops that walk you through step-by-step how to Heal ENDOMETRIOSIS, ADENOMYOSIS, FIBROIDS, PCOS, ACNE.

WE COVER:

~ Symptoms as Messages - explaining what your symptoms actually mean and the root of them

~ The Key Hormones and the Endocrine system, because we all need to understand this as women

~ The Journey of the egg (the Menstrual & Ovarian Cycle) and the 4 phases we flow through

~ How to come off birth control and choosing Fertility Awareness and knowing your body. We also discuss Natural birth control for those not quite ready to conceive but preparing their body early for fertility.

~ The Infradian Rhythm, Living in Rhythm with your cycle and how to optimise your life!

~ Fertility awareness, Tracking your fertility, When you are fertile and when you are not

In this module we cover THE ART OF BALANCE ‘turning off the tap’ to what no longer serves us.

We learn to direct our energy to what our bodies need and live in alignment with our unique constitution.

WE COVER:

~ Introduction to the Ayurvedic doshas (Archetypes)

~ Discover your dosha, your unique constitution and why this is essential in healing and living a whole life

~ How to pacify and balance the doshas within you, how to keep symptoms at bay and promote longevity

In this module we cover THE ART OF HEALING.

Here we will go on RETREAT.

We will literally cleanse excess hormones and 'ama' from your system together, with a simple but effective method of taking certain herbs, simple ancient techniques and eating a simple Ayurvedic meal.

I will be doing this healing protocol with you. You will be guided through this.

Along with a physical bodily cleanse, we cleanse emotionally, spiritually and we explore our environment, understand xenoestrogens and assess our relationships.

WE COVER:

~ Xenoestrogens

~ How to do your at home RETREAT

~ Understanding the role of the Gut (including Liver)

~ Concept of igniting ‘Agni’ & ‘clearing Ama’

~ Detoxification pathways and elimination channels (enterohepatic recirculation)

In our last module we cover THE ART OF REJUVENATION. This is the goddess phase.

We learn how to deeply nourish our tissues and cells to awaken ‘Ojas’ - the fertile essence.

We replenish minerals and rebuild our system with adaptogenic herbs, learn about the nervous system, how to eat like our ancestors - no diets, just simple nutritious foods.

WE COVER:

~ THE ART OF REJUVENATION ‘replenish and rejuvenate the entire system’

~ The Concept of ‘Ojas’ the fertile essence 

~ Plant Medicine for Female Biology (including Adaptogens & HPA axis)

~ Ancestral Nutrition (Briminha building foods)

~ Rejuvenating Rituals to deeply rest and restore harmony within

~ Optimising your Fertility with Secret Hacks!

~ Ritacharya, creating rhythm and routine aligned with your health and cycle to optimise your life - tying it all together.

Bonus features include;

• THE ARCHIVES - Workshops on various healing topics from guest speakers and our Medicine Circle Archives

• THE KITCHEN - Healing Recipes & healthy desserts

• THE STORE - Safe non-toxic product recommendations, links and discount codes

• THE LIBRARY - extensive list of book recommendations to continue learning and healing